Public Libraries of Suffolk County, New York

Focus T25, get it done

eng

videorecording

Focus T25, get it done

videorecording DVD

375

In Alpha, build your foundation using just your body weight. Includes beginner and advanced levelsIn Beta, build your core using moves to burn fat and sculpt lean muscleIn GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat

Focus T25. Alpha. [disc 1] Cardio (25 min.) ; [disc 2] Speed 1.0 (25 min.) ; Total body circuit (25 min.) ; [disc 3] Ab intervals ; [disc 4] Lower focus ; [disc 5] Stretch -- Focus T25. Beta. [disc 6] Core cardio (25 min.) ; [disc 7] Speed 2.0 ; Rip't circuit (25 min.) ; [disc 8] Dynamic core (25 min.) ; [disc 9] Upper focus (25 min.) -- Focus T25. Gamma. [disc 1] The pyramid (25 min.) -- Focus T25. Gamma. [disc 2] Rip't up (25 min.) -- Focus T25. Gamma. [disc 3] Speed 3.0 (25 min.) -- Focus T25. Gamma. [disc 4] Extreme circuit (25 min.)

adult

live action

Focus T25 Alpha + Beta + GammaShaun T's Focus T25