Bibliograph

The Perfectionism Workbook, Practical Skills to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth

Type

Label

The Perfectionism Workbook, Practical Skills to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth

Language

eng

Literary Form

non fiction

Main title

The Perfectionism Workbook

Medium

electronic resource eBook

Nature of contents

dictionaries

Sub title

Practical Skills to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth

Summary

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others

Table Of Contents

Intro -- Foreword -- Acknowledgments -- Introduction -- Chapter 1. What Is Perfectionism? -- Chapter 2. What Perfectionism Looks Like in Your Life -- Chapter 3. Uncovering the Roots of Your Perfectionism -- Chapter 4. From Fear to Courage -- Chapter 5. From Self-Criticism to Self-Compassion -- Chapter 6. From Procrastinating to Getting Things Done -- Chapter 7. From Busy to Mindfully Present -- Chapter 8. From People-Pleasing to Being Assertive -- Chapter 9. From Anger to Peace -- Chapter 10. From Criticizing to Accepting Others -- Chapter 11. From Guilt to Self-Care -- Chapter 12. From Shame to Connection -- Chapter 13. Putting It All Together -- Appendix A. Cognitive Distortions -- Appendix B. Questions for Challenging Perfectionist Thinking -- Appendix C. Feeling Words -- Appendix D. Self-Care Activities -- References

Contributor

Creator