Calming your anxious mind, how mindfulness & compassion can free you from anxiety, fear, & panic, Jeffrey Brantley
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Label
Calming your anxious mind, how mindfulness & compassion can free you from anxiety, fear, & panic, Jeffrey Brantley
Language
eng
Index
no index present
Literary Form
unknown
Main title
Calming your anxious mind
Medium
electronic resource eBook
Nature of contents
dictionaries
Responsibility statement
Jeffrey Brantley
Sub title
how mindfulness & compassion can free you from anxiety, fear, & panic
Summary
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels
resource.variantTitle
Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panicHow mindfulness and compassion can free you from anxiety, fear, and panic
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Creator
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Content
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