Bibliograph

Suspended bodyweight training, workout programs for total-body fitness, Kenneth Leung with Lily Chou

Type

Label

Suspended bodyweight training, workout programs for total-body fitness, Kenneth Leung with Lily Chou

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Suspended bodyweight training

Responsibility statement

Kenneth Leung with Lily Chou

Sub title

workout programs for total-body fitness

Summary

"All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for : Washboard Abs, Carved Back, Sculpted Shoulders, Chiseled Chest, Ripped Arms, Firm Glutes, Powerful Legs. Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness

Contributor