Public Libraries of Suffolk County, New York

Focus T25, get it done

eng

videorecording

Focus T25, get it done

videorecording DVD

225

In Alpha, build your foundation using just your body weight. Includes beginner and advanced levels. In Beta, build your core using moves to burn fat and sculpt lean muscle. One disc emphasizing stretches from a set of 9 fitness discs. Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle

Focus T25. Alpha. [disc 1] Cardio (25 min.) ; [disc 2] Speed 1.0 (25 min.) ; [disc 3] Ab intervals ; [disc 4] Lower focus ; [disc 5] Stretch -- Focus T25. Beta. [disc 6] Core cardio (25 min.) ; [disc 7] Speed 2.0 ; Rip't circuit (25 min.) ; [disc 8] Dynamic core (25 min.) ; [disc 9] Upper focus (25 min.)

adult

live action

Focus T25 Alpha + BetaShaun T's Focus T25