Public Libraries of Suffolk County, New York

Core cuts, with Rob Glick and Kimberly Spreen

eng

videorecording

Core cuts

videorecording DVD

with Rob Glick and Kimberly Spreen

73

Fitness favorites Rob Glick and Kimberly Spreen team up for a workout that is packed with six individual core routines. Start with an upright warm-up that prepares the core to be challenged. Then choose from a standing core section using a medicine ball (optional), a kneeling core blast, or some new variations to traditional core work on the floor. Any one of these sections by itself gives viewers a great workout and together, they take core training to a whole new level

adult

live action