Bibliograph

The endurance diet, discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, Matt Fitzgerald

Type

Label

The endurance diet, discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, Matt Fitzgerald

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The endurance diet

Medium

electronic resource eBook

Nature of contents

bibliographydictionaries

Responsibility statement

Matt Fitzgerald

Sub title

discover the 5 core habits of the world's greatest athletes to look, feel, and perform better

Table Of Contents

Intro -- Title Page -- Copyright -- Contents -- Foreword -- 1. The Diet of the World's Fittest People -- 2. Why You Should Eat Like an Elite -- 3. Habit 1: Eat Everything -- 4. Habit 2: Eat Quality -- 5. Habit 3: Eat Carb-Centered -- 6. Habit 4: Eat Enough -- 7. Habit 5: Eat Individually -- 8. Building Elite Eating Habits -- 9. Fine-Tuning Your Endurance Diet -- 10. Endurance "Superfoods" -- 11. Endurance Diet Recipes -- Custard Oats with Fruit and Pecans -- Zesty Green Smoothie -- Bagel Breakfast Sandwich -- Blini with Cherry-Blueberry-Maple Topping -- Broiled Vegetable Panini with Edamame Hummus -- Kickin' Turkey Cheeseburgers -- Fish Tacos -- Lohikeitto (Salmon Soup) -- Chicken Stir-Fry with Honey-Ginger Sauce -- Beef and Soba Noodle Bowl with Almond Butter-Chile Sauce -- Whole Wheat Spaghetti and Bison Meatballs -- Slow Cooker Cuban Black Beans and Rice -- Moroccan Stew -- Ugali with Sukuma Wiki -- Southwest Chili with One-Bowl Cornbread -- Ratatouille -- Shepherd's Pie -- 12. Diet-Exercise Synergy -- Appendix A. A Perfect Day Sample Table -- Acknowledgments -- References -- Index -- About the Author

Contributor