Public Libraries of Suffolk County, New York

Just Breathe, Meditation, Mindfulness, Movement, and More

eng

non fiction

Just Breathe

electronic resource eBook

dictionaries

Meditation, Mindfulness, Movement, and More

Intro -- Title Page -- Copyright -- Table of Contents -- Dedication -- Foreword by Deepak Chopra, M.D. -- INTRODUCTION -- Who Am I, and Why Am I Writing This Book? -- What Are We Talking about Here? -- What Is Stress? -- Understanding Your Brain and Your Body -- How Meditation Can Help You -- Building a Habit -- How to Do the Exercises in This Book -- That Safe, Happy Place -- BREATHE -- What Your Breathing Tells You -- Just Breathe -- Breathing Meditation -- Blow Those Butterflies Away -- Falling Asleep -- Help, I Have a Headache! -- A Meditation for Pain -- Cooling Down -- Bumblebee Breath -- MOVE -- Moving Is Good! -- Walking Meditations -- A Routine Walk in a New Way -- A Real Slow and Quiet Walk -- What Is Yoga? -- Yoga Poses -- BE SILENT -- The Sounds around Me -- The Power of Silence -- I AM -- Find Your Word -- A Quiet Meal -- Disconnect, Please? -- The Clouds in the Sky -- Being Alone -- A Meditation for the Planet -- Kindness for Yourself and Others -- NOTICE -- The Power of Noticing -- What's Happening Both Inside and Outside? -- Be Aware of Your Body -- Notice What You Are Eating -- Notice Your Inner Voice -- Notice Your Words to Others -- Just STOP for a Moment -- Test Jitters -- Transitions -- Be Aware of Listening -- A Different Perspective -- Trusting Your Inner Voice -- Bully Beware -- ASK QUESTIONS -- Intents -- How Does an Intent Work? -- Setting an Intent -- Who Am I? -- What Do I Want? -- How Can I Serve? -- What Am I Grateful For? -- Who Are My Heroes? -- CREATE -- Your Special Place -- Color! Color! -- You Can Create the Life You Want -- The Power of Your Mind -- How Do You See the Glass? -- Choosing How You Treat Others -- Imagine Who You Can Be -- Author's Note -- Acknowledgments -- Praise for Mallika Chopra and "Just Breathe -- Resources