PiYo, define yourself, Beachbody
Type
Label
PiYo, define yourself, Beachbody
Language
eng
Characteristic
videorecording
Intended audience
"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames
Main title
PiYo
Medium
videorecording DVD
Responsibility statement
Beachbody
Runtime
290
Sub title
define yourself
Summary
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program
Table Of Contents
[Disc 1]. Align: the fundamentals (30 min.) ; Define: lower body (25 min.) ; Define: upper body (35 min.) ; Sweat (35 min.) -- [Disc 2]. Core (30 min.) ; Buns (25 min.) ; Strength intervals (25 min.) -- [Disc 3]. Drench (45 min.) ; Sculpt (30 min.) ; Bonus: TurboFire low HIIT 20 class (ca. 26 min.)
Target audience
adult
Technique
live action
resource.variantTitle
Pilates Yoga
Classification
Contributor
Subject
Content
physicalfitnesstrainer
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre3
- Subject9
- Content1
- physicalfitnesstrainer1