Cardio dance express workout with Pam Cosmi
Type
Label
Cardio dance express workout with Pam Cosmi
Language
eng
Characteristic
videorecording
Main title
Cardio dance express workout with Pam Cosmi
Medium
videorecording DVD
Runtime
40
Summary
With a moderate level of complexity and intensity, you'll never tire of these two workouts, each made up of a three-minute warmup, ten minutes of cardio, and a two-minute cool-down. Mix and match the segments to your liking! A stretch/cool-down segment rounds out your workout
Target audience
adult
Technique
live action
Contributor
Subject
Content
Incoming Resources
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