Bibliograph

101 ways to live well, mindfulness, yoga and nutrition tips for busy people, written by Victoria Joy and Karla Zimmerman

Type

Label

101 ways to live well, mindfulness, yoga and nutrition tips for busy people, written by Victoria Joy and Karla Zimmerman

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

101 ways to live well

Medium

electronic resource eBook

Nature of contents

dictionaries

Responsibility statement

written by Victoria Joy and Karla Zimmerman

Sub title

mindfulness, yoga and nutrition tips for busy people

Summary

Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play

Table Of Contents

Home -- Work -- Play -- Relationships -- Travel

resource.variantTitle

One hundred and one ways to live wellHundred and one ways to live well

Contributor

Creator