Bibliograph

The endurance diet, discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald

Type

Label

The endurance diet, discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The endurance diet

Nature of contents

bibliography

Responsibility statement

by Matt Fitzgerald

Sub title

discover the 5 core habits of the world's greatest athletes to look, feel, and perform better

Summary

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you

Target audience

adult

Classification