Bibliograph

22 minute hard corps, Beachbody

Type

Label

22 minute hard corps, Beachbody

Language

eng

Characteristic

videorecording

Main title

22 minute hard corps

Medium

videorecording DVD

Responsibility statement

Beachbody

Runtime

Summary

"Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick -- and intense -- calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week -- so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast."--provided by Amazon.com

Table Of Contents

Cardio 2 (22 min.) -- Resistance (22 min.) --Core (16 min.)

Technique

live action

resource.variantTitle

Special opsTwenty-two minute hard corpsTony Horton's 22 minutes hard corpsTony Horton's twenty-two minutes hard corps

Contributor

Genre

Subject