Bibliograph

Living yoga, [the daily practice that will transform your life], Yoga Journal

Type

Label

Living yoga, [the daily practice that will transform your life], Yoga Journal

Language

eng

Characteristic

videorecording

Main title

Living yoga

Medium

videorecording DVD

Responsibility statement

Yoga Journal

Runtime

840

Sub title

[the daily practice that will transform your life]

Summary

Presented is an amazing collection of at-home yoga practice plans, expert video instruction, nutrition tips, and more to help the viewer transform their life. This comprehensive program reflects the sincere commitment that one is making to their physical, mental, and emotional well-being. By laying the foundations for a safe, skillful, and strong yoga practice this program will also help manage stress and foster greater self-awarenessWith 10 DVDs, Living Yoga will show you how to cultivate greater strength, flexibility, and comfort, in both body and mind. Following this program will help you to reduce stress and develop inner calm, tone your body, calm your mind, and feel healthier and happier than ever before. Living Yoga includes at home-practice plans, expert video instructions, nutritional meal plans, medications, and more

Target audience

adult

Technique

live action

Contributor