Bibliograph

Get out of your mind and into your life for teens, a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes

Type

Label

Get out of your mind and into your life for teens, a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

chartsillustrations

Index

no index present

Literary Form

non fiction

Main title

Get out of your mind and into your life for teens

Nature of contents

bibliography

Responsibility statement

Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes

Sub title

a guide to living an extraordinary life

Summary

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way

Target audience

adolescent

resource.variantTitle

Guide to living an extraordinary life

Classification