It's never to late, DC Entertainment, in association with RB Fitness Enterprises, Inc, Level 3, advanced
Type
Label
It's never to late, DC Entertainment, in association with RB Fitness Enterprises, Inc, Level 3, advanced
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
It's never to late
Medium
videorecording DVD
Responsibility statement
DC Entertainment, in association with RB Fitness Enterprises, Inc
Runtime
http://bibfra.me/vocab/marc/unknown
Series statement
Healthy aging DVD series
Summary
Level 3: Low impact aerobics at a faster pace for more active seniors, which increases metabolism for toning and fat burning. More complex series of patterns for coordination. Use of resistance bands and weights for strength training, to build muscle and bone strength. Mat work for flexibility, stretching, toning and relieving stress. Improving posture for proper body alignment. Cool down included at the end of each program, stretching and breathing to relax
Technique
live action
resource.variantTitle
Intl
Classification
Genre
Content
Incoming Resources
- Has instance1