Physical fitness for older people
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Physical fitness for older people
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Physical fitness for older people
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Incoming Resources
- Older, faster, stronger, what women runners can teach us all about living younger, longer, Margaret Webb
- Tim's corner presents senior citizens basic workout, Vol. 1
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Strength training for seniors, how to rewind your biological clock, Michael Fekete
- Dynamic aging, simple exercises for whole-body mobility, by Katy Bowman ; with Joan Virginia Allen [and 3 others]
- Fitness at 40, 50, 60 and beyond, Michael Spitzer
- Fitness after 50, it's never too late to start, Walter H. Ettinger, Jr., Brenda S. Mitchell, Steven N. Blair
- Play tennis forever, a physiotherapist's guide to keeping fitter, younger and healthier
- It's never too late, DC Entertainment, in association with RB Fitness Enterprises, Inc, Level 1, beginner
- Stay fit and fantastic over 50, Jack Hay
- Older, wiser & wonderful, Levels 1 & 2
- Just move!, a new approach to fitness after 50, James P. Owen with Brigitte LeBlanc ; design: Nita Alvarez ; illustration: David Preiss
- Fitness professional's guide to strength training older adults, Thomas R. Baechle, Wayne L. Westcott
- Fit after 50, Getting Up and Running Physically, Mentally, and Professionally
- Fresh start with Dian, Created by Dian Nissen-Ramirez
- It's never to late, DC Entertainment, in association with RB Fitness Enterprises, Inc, Level 2, intermediate
- How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
- Exercise schedule, guidelines on the most proficient method to keep your self fit as a fiddle at any age, Jesse Attard
- Older wiser workouts, fitquick!, with Sue Grant
- Sit and be fit, with Mary Ann Wilson, a production of KSPS TV and Sit and Be Fit, Inc. ; producer, Mary Ann Wilson ; executive producer, Bill Stanley ; director, Bob Lawrence
- Stay fit for life, [more than 60 exercises to restore your strength and future-proof your body], Joshua Kozak
- Fit after 50, getting up and running physically, mentally, and professionally, Ruth K. Wassinger
- Women, stay healthy at any age, your checklist for health
- Resistance band training for osteoporosis prevention, created by Susie Hathaway ; produced and directed by Kent Hofmeister
- Little book of fit at fifty
- 5-minute core exercises for seniors, daily routines to build balance and boost confidence, Cindy Brehse & Tami Brehse Dzenitis
- Fit at any age, for active older adults, with Sue Grant
- Healthy aging for dummies, Brent Agin and Sharon Perkins
- Women, stay healthy at 50+, checklists for your health
- Play on, the new science of elite performance at any age, Jeff Bercovici
- Stress beyond 50, tools and wisdom for a happier longer life, Joan Vernikos PhD
- CORE Exercises for seniors, Baz Thompson
- Healthy aging for dummies, by Brent Agin and Sharon Perkins
- Older, wiser & wonderful, Levels 3 & 4
- Chair yoga for seniors, stretches and poses that you can do sitting down at home, Lynn Lehmkuhl
- The pocket guide to staying healthy at 50 +
- Exercises for better balance, the stand strong workout for fall prevention and longevity, William Smith
- Fitness over fifty, an exercise guide from the National Institute on Aging, foreword by Senator John Glenn
- Strength training over 50, stay fit and fabulous, D. Cristine Caivano ; Foreword by Michael George
- Younger next year, the exercise program, Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T
- Pilates for living, get stronger, fitter and healthier for an active later life, Harri Angell
- Pilates plus, Alan Herdman with Gill Paul
- Masters running, a guide to running and staying fit after 40, Hal Higdon
- Simple circles, an exercise program for seniors & their families, Howie Bell
- Fitness over fifty, an exercise guide from the National Institute on Aging, with a foreword by John Glenn
- Senior fitness, the diet and exercise program for maximum health and longevity, Ruth E. Heidrich
- More than stretch, senior fitness for good health, Ageless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price
- The Laughing Dragon exercises for seniors, with Bob Klein
- Fut́bol, programacioń anual del entrenamiento para 18 anõs y seńiores : objetivos, ciclos y sesiones con preparacioń fiśica integrada : 134 fichas de sesiones de entrenamiento, maś de 750 ejercicios ilustrados con maś de 550 gráficos, Patrice Marseillou ; [traduccioń, Imma Estany]
- Moving to Mozart, produced by Scott Craig Productions, Inc