Exercise for older people
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Exercise for older people
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Exercise for older people
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Incoming Resources
- Geri-fit, the first work out with weights for older adults, Geri-Fit Company, Ltd
- Carol Argo's the anti aging method, executive producer, Carol Argo ; produced and directed by Linda Shelton [for] Souljourn ; choreography by Carol Argo
- Better balance for life, banish the fear of falling with simple activities added to your everyday routine a 10-week plan, Carol Clements
- Platinum fitness for seniors, low impact for all fitness levels, Tracy Long
- Jodi Stolove's chair dancing, a new concept in aerobic fitness, created by Jodi Stolove; produced and directed by Ann Arens
- Alternative ageing, the natural way to hold back the years, Suzi Grant
- Dynamic aging, simple exercises for whole-body mobility, by Katy Bowman ; with Joan Virginia Allen [and 3 others]
- Yoga for seniors, director, Jane Adams ; White Cliff Productions
- Fitness after 50, it's never too late to start, Walter H. Ettinger, Jr., Brenda S. Mitchell, Steven N. Blair
- Yoga over 50, the way to vitality, health, and energy in the prime of life, by Mary Stewart ; photography by Sandra Lousada
- Exercise schedule, guidelines on the most proficient method to keep your self fit as a fiddle at any age, Jesse Attard
- Older wiser workouts, fitquick!, with Sue Grant
- Jane Fonda prime time, produced and directed by Darren Capik
- Sit and be fit, with Mary Ann Wilson, a production of KSPS TV and Sit and Be Fit, Inc. ; producer, Mary Ann Wilson ; executive producer, Bill Stanley ; director, Bob Lawrence
- Stronger seniors workout program, with Anne Pringle Burnell; produced by Anne Pringle Burnell & Vanguard Associates; production company, Image Base, Chicago IL
- Stay fit for life, [more than 60 exercises to restore your strength and future-proof your body], Joshua Kozak
- Rodney Yee's complete yoga for beginners, director, Michael Badertscher ; producers, Christie Stentz, Erika Sauerwein
- Independence Fitness: Meditation & Qigong Workout for Seniors
- Fit at any age, for active older adults, with Sue Grant
- Zumba gold, live it up : get groovin' at your own pace, Zumba Fitness, LLC ; director Paul Morrell ; producer Kyra "KK" Ozuna
- Richard Simmons and the Silver Foxes, a fitness program for silver citizens featuring Jacqueline Stallone, Sal Pacino, Harry Hoffman ..
- Core strength for 50+, a customized program for safely toning ab, back & oblique muscles, Karl Knopf
- Stretching for 50+, a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle, Karl Knopf ; photography by Robert Holmes
- The home workout plan for seniors, how to master chair exercises in 30 days, by Dale L. Roberts ; [all photos courtesy of Kelli Rae Roberts]
- Tim's corner presents senior citizens basic workout, Vol. 1
- Older, wiser & wonderful, Levels 1 & 2
- Boomercise, exercising as you age, David Pargman
- Older adults walk & firm with Leslie Sansone, Current
- The RBG workout, Bryant Johnson; illustrations by Patrick Welsh
- It's never too late, DC Entertainment, in association with RB Fitness Enterprises, Inc, Level 1, beginner
- Lilias! yoga, your guide to enhancing body, mind, and spirit in midlife and beyond, Lilias Folas
- Just move!, a new approach to fitness after 50, James P. Owen with Brigitte LeBlanc ; design: Nita Alvarez ; illustration: David Preiss
- Geri-fit
- Independence fitness, chest & back workout for seniors, with Connie Balcom
- Resistance band training for osteoporosis prevention, created by Susie Hathaway ; produced and directed by Kent Hofmeister
- Chair fitness, the resistance band workout, Fit as a Fiddle Productions, Vol. IV
- Lilias! yoga gets better with age, Lilias Folan
- Little book of fit at fifty
- Sit and be fit
- 5-minute core exercises for seniors, daily routines to build balance and boost confidence, Cindy Brehse & Tami Brehse Dzenitis
- Forever young, exercise at any age, Jack LaLanne ; produced by Jim Burns, Brad Cole
- Food and fitness after 50, eat well, move well, be well, Christine Rosenbloom, PhD, RDN, FAND, Bob Murray, PhD, FACSM
- Simple Stretching for Seniors, A Beginner’s Guide to Staying Limber, Strong and Stable Throughout Your Senior Years, Ron Kness
- Flexible seniors, with master trainers and fitness consultants Joy Prouty and Josie Gardiner
- Anatomy of exercise for 50+, a trainer's guide to staying fit over fifty, Hollis Liebman
- It's never to late, DC Entertainment, in association with RB Fitness Enterprises, Inc, Level 2, intermediate
- How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
- Fresh start with Dian, Created by Dian Nissen-Ramirez
- Balance excercises for seniors, Easy to perform fall prevention workouts to improve stability and posture, Baz Thompson
- Sit and be fit