Bibliograph

21 Day Fix, Beachbody

Type

Label

21 Day Fix, Beachbody

Language

eng

Characteristic

videorecording

Intended audience

"Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan"--Container

Main title

21 Day Fix

Medium

videorecording DVD

Responsibility statement

Beachbody

Runtime

234

Summary

The 21 Day Fix presents a a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type

Table Of Contents

[Disc 1]. Total body cardio fix -- Upper fix -- Lower fix -- Pilates fix -- 10-minute fix for abs -- [Disc 2]. Cardio fix -- Dirty 30 -- Yoga fix -- 10-minute fix for abs

Target audience

adult

Technique

live action

resource.variantTitle

Twenty-one Day Fix

Classification