Older wiser workouts, BayView Entertainment
Type
Label
Older wiser workouts, BayView Entertainment
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Older wiser workouts
Medium
videorecording DVD
Responsibility statement
BayView Entertainment
Runtime
66
Summary
The Older & Wiser Workout: Easy does it, is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun!
Table Of Contents
Aerobic warm up -- Gentle aerobics -- Strength & balance -- Stretch
Target audience
general
Technique
live action
resource.variantTitle
Easy does itOlder & wiser workouts, Easy does itOlder and wiser workouts, Easy does it
Genre
Subject
Content
Incoming Resources
- Has instance1