It's never too late, DC Entertainment, in association with RB Fitness Enterprises, Inc, Level 1, beginner
Type
Label
It's never too late, DC Entertainment, in association with RB Fitness Enterprises, Inc, Level 1, beginner
Language
eng
Characteristic
videorecording
Main title
It's never too late
Medium
videorecording DVD
Responsibility statement
DC Entertainment, in association with RB Fitness Enterprises, Inc
Runtime
http://bibfra.me/vocab/marc/unknown
Series statement
Healthy aging DVD series
Summary
Level 1: to increase strength and mobility in seniors, a safe and fun way to get in shape, to safely perform slow and easy chair exercises, to improve posture and alignment, strengthen and tone muscles, increase flexibility and coordination, to counter the effects of arthritis and inactivity. Combination of standing and chair exercises routines, using resistance bands and hand-held weights to improve endurance and cardiovascular fitness. Specific exercises to improve balance to help prevent injury and falls. No mat work in this level
Technique
live action
resource.variantTitle
Intl
Classification
Genre
Content
Incoming Resources
- Has instance1